What to expect

This circle helps you notice what’s been quietly alive in your body and mind this month. You’ll meet these feelings as they arise, sense how they show up in your body, and respond from presence rather than habit. You will be guided to:

• Stay with sensations and emotions you usually move away from

• Use simple movement, breath, or sound to help energy move through

• Pause and name what has shifted so it carries into everyday life

We hope to see you on Sunday 31st May!