Mhairi Exists/Holding The Gap: Staying Grounded in the In-Between Workshop

The gap isnt the problem.

How you show up in it is.

Holding The Gap

In this 1hr workshop you'll learn how to lean into the in-between - the uneasy, stuck, impatient moments when nothing seems to move - and transform overwhelm and uncertainty into clarity, confidence, and real forward action.

We mess up Holding The Gap because we panic, sabotage, or jump back into old patterns - usually rooted in fear or a need to control the outcome.

This workshop is the solution.

How We'll Do It:

→ Discover what your soul truly desires (or admit the whispers you're already hearing) and where you’re sabotaging it.

→ Feel it in your body and understand your resistance (somatics + mindset).

→ Take micro-action that actually moves you forward - even if it’s messy, imperfect, or scary.


The in-between isn’t just a pause - it’s your launchpad.

Leaning into it builds clarity, courage, and tangible results. This session is only 60 minutes to radically shift how you show up for your goals, your life, your dreams.

Holding The Gap

In this 1hr workshop you'll learn how to lean into the in-between - the uneasy, stuck, impatient moments when nothing seems to move - and transform overwhelm and uncertainty into clarity, confidence, and real forward action.

£29 for this workshop… or join the community for £24/month and get this session plus ongoing support, connection, and guidance. Click for more info!