The Well: Community Vault

The Vault: Contents

Start Here

Nervous System Basics & How to Regulate Emotion

The Walking Revolution Archetype Challenge

Day 1 – Understanding Change & How to Work With It

Day 2 – Change Is Easy: Meditation

Day 3 – How NOT To Do Change (learn from Mhairi's mistakes!)

Day 4 – Trusting in the Unknown

Day 5 – Build Your Dream Team: Surround Yourself With Aligned People

Workshop Deep Dives

Here you can find all of Mhairi's community spaces Masterclasses & Trainings, from 2022 - now!

If you want to go to school - this is where you’ll learn, receive insight, and feel the energetic activation of your next layer of self-awareness.

These calls are designed to help you embody the work, not just understand it!

Authenticity → Be Who You Really Are

Agitated to Anchored → A Somatic Practice for Frustration & Anger

Embodied Evolution → Shift Your Being, Not Just Your Thinking

Emotional Intelligence → A 60-Second Daily Practice

Fear to Frequency → Broadcasting the Truth of Who You Are

From Scarcity to Action → Reconnect To Abundance

Get Comfortable With Being Uncomfortable → Expand Beyond Your Comfort Zone

Get To Know Your Shadow → A Fun Exercise For Beginners

Holding The Gap → Stay Grounded In The Inbetween

How to Die → The Checklist for Shedding the Old & Embracing the New

Move Beyond Ego Desires → Embrace Heart-Centered Growth

Perfectionism → Embrace The Mess

Self Love Isn't Selfish → Learn to Truly Love Yourself

Self Trust → Rebuild Your Inner Guidance

Selfless Worth → Reconnect To Your Worth, Beyond Conditions

Surrender → Letting Go to Move Forward

What's My 'Purpose'? → Get Clarity On Your Path

Meditations

Here’s your permission slip to go offline, off-grid, and off-Earth for a while. These are deeply activating meditations to help you rewire your beliefs, clear your energy, and embody the version of you you’re becoming. Set the boundary, hit play, and drop in. You’re allowed to feel good here - really good.

Accept And Love Your Shadow

Allowing Abundance

Becoming Spaciousness

Connect To New Life (Affirmation Track)

Connect To Your Biggest, Boldest Future

Drop the Weight You’re Carrying

Get Grounded

I Am Enough, Even With This (Shadow Work)

Returning to Worth - Nothing To Prove

Self Expression

Whole and Enough

Workbooks & Journalling Exercises

Authenticity

Build Radical Confidence

Dishonesty - Shadow Work

Find Alignment

From Stuck To Limitless

Grieve & Let It Go

Hyper Independence - Shadow Work

Jealousy - Shadow Work

Perfectionism - Shadow Work

Release Limiting Beliefs

Surrender Control

Self Awareness

Not New - An Introduction to Shadow Work

Deep Conversation Prompts

Romance

Friendship

Family