Agapé
Private 1:1 Coaching
This isn’t coaching where you just talk through your challenges. It’s about unlocking tension in your body, quieting your nervous system, and learning to feel steady and safe inside yourself. You’ve done the reflecting and inner work. Yet the patterns keep returning, and your body still carries the old you.
This 1:1 coaching is where that starts to shift. Gently, steadily, in a space where you are truly seen. This is where transformation happens not by fixing and forcing, but through felt safety and connection.
hey, i'm Mhairi!
i’m here to help you strengthen your emotional resilience, regulate your nervous system, and become anchored in yourself rather than in the world around you. together, we’ll move through unresolved trauma and reconnect with the parts of yourself you’ve avoided, shifting old patterns at their root so you can navigate life with steadiness, clarity, and grounded presence.
this work helps you to…
☑️ move beyond intellectualising your trauma into deeply felt somatic healing and nervous system regulation
☑️ uncover and face the unconscious shadows that keep you trapped in cycles of pain and disconnection
☑️ reclaim fragmented parts of yourself that were disowned or silenced
☑️ integrate spiritual insight with embodied shadow work so your growth is real, lived, and lasting
☑️ anchor into a sense of internal safety and love as the foundation for your healing and transformation
without…
🪦 spiritual bypassing or shallow positivity
🪦 self-blame, shame, or pressure to “get it right”
🪦 confusion or overwhelm from disconnected mind-only approaches
🪦 judgment, performance, or masking your pain with personality layers
🪦 rushing or forcing transformation before your nervous system is ready
when the inner work finally... works.
I’ve walked the path of my own survival patterns. I’ve also held others through the raw, messy work of integrating disowned parts and reclaiming emotional and bodily freedom. This work meets you where your nervous system actually is, not where the mind thinks it should be, creating a space where your body, heart, and soul are fully seen.
together, we cultivate deep, unwavering inner safety, open to life with grounded presence, curiosity, and expansive, unconditional love. here, transformation isn’t just mental; it’s felt in every cell, every breath, and every choice you make.
What you’ll receive:
☑️ 12 private weekly 1:1 sessions – consistent, held support as you work through patterns and build capacity
☑️ Session recordings – revisit insights, breakthroughs, and shifts whenever you need
☑️ Personalised video guidance – step-by-step practices and reflections between sessions
☑️ Voice memo and text support – tools, clarity, or guidance when something comes up
☑️ Tangible somatic practices – breathwork, movement, journaling, and meditation to help you embody change
☑️ A personalised roadmap – built around your story, your patterns, and what true transformation looks like for you
☑️ Deep, embodied healing and lasting transformation – meet your nervous system and parts of yourself with acceptance and presence, leaving you recalibrated in your body, your story, and the way you show up in life
Quick backstory...
My healing journey hasn’t been easy or straightforward. From childhood bullying, through domestic abuse, to the loss of my brother... I faced darkness that at times felt impossible to escape, never mind life through and face.
I spent years lost in toxic patterns, numbing and hiding my true self, the parts that were deeply hurt and insecure.
But everything shifted when I began to face my shadows. Raw, messy, and real. That’s where true transformation started.
If you feel “too far gone,” hear me clearly: you are never too far. The courage and healing you seek already live within you.
I’ve shared my full story in a video, the real, unfiltered path to reclaiming peace and security in an open hearted life. I invite you to watch it, to know that you’re seen, you’re not alone, and transformation is possible.
TW: Domestic Abuse, Trauma, Death
Next Steps..
Apply – Fill out the short application below so I can understand where you’re at and what you’re looking for.
Connect – We’ll have a free 20-minute call to talk through your goals, get a feel for the space, and see if it’s the right fit for you.
Begin – If it feels right for both of us, you’ll get your private link to start. No pressure, just a grounded, intentional step forward.
This is the coaching space I wish I’d had myself – no pressure to be “fixed” or “better,” just a space to be fully seen, supported, and free to grow. If you’re ready to explore what real change feels like when it’s embodied, steady, and connected, I’d be honoured to walk beside you on that journey.
Frequently Asked Questions..
How is coaching different to therapy?
This isn’t about diagnosis or unpacking endlessly. Therapy can help you understand your patterns, but here we focus on embodied change, grieving old patterns in your body, mind, and daily life - learning to respond, act, and live from a place of wholeness. You’ll leave with tools, integration, and real-world shifts, not just insights. Sessions are personalised to your story and the way your nervous system responds.
How long is the coaching container?
The Agapé 1:1 coaching container lasts 12 weeks, starting from your first session, with optional integration breaks if life gets busy. This time is enough to work deeply with your patterns, strengthen your resilience, and create change that sticks. It’s paced to prevent dependency while ensuring you build lasting capacity within yourself.
How are sessions delivered?
Each session is a private 1:1 experience hosted through a secure platform. Recordings are stored in your personal library so you can revisit insights, breakthroughs, and nervous system shifts anytime. Between sessions, you’ll receive personalised video guidance, plus voice memo and text support, so you’re held and guided in real time, not just once a week.
What kind of challenges can you help me with?
-
This container supports anyone ready to create lasting change in themselves. Some areas we work on include:
Reconnecting with parts of yourself you’ve avoided
Regulating emotions and feeling steady in your body
Moving through patterns of procrastination, self-doubt, or feeling stuck into deliberate, aligned action
Strengthening self-trust and confidence in your decisions and boundaries
Communicating authentically and effectively
Navigating significant life or relationship changes with grounded presence
Integrating personal growth while remaining connected to your sense of self
Dissociation or disconnection from your body
Reconnecting with your spiritual path
Overcoming self-doubt, imposter syndrome, or fear of being seen
What’s the investment? Do you offer a payment plan?
The full investment for the 12-week Agapé Coaching Container is £1,500.
You can choose to pay:
• Pay in Full: £1,500
• Payment Plan (Pay in 3): £500 per month for 3 months
Payment begins before sessions start, and both options include the full coaching experience: weekly private sessions, personalised practices, and ongoing message support.
Refunds & Flexibility
Refunds are not available once the container begins. However, I understand that life can change unexpectedly. If something significant arises, you’re welcome to postpone your remaining sessions or transfer your investment toward another offering. My priority is ensuring the support remains accessible, grounded, and aligned.
Can I continue working with you after the 12 weeks?
Absolutely - the majority of my clients come back for more! Once you’ve completed the Agapé container, you’ll have priority access to any future 1:1 coaching spots and a discounted rate for continuing sessions, whenever you need them. This means you can maintain momentum, deepen your growth, and have a steady space for support long after the initial container ends.
How do I apply?
Fill out the short application form below. After you submit it, I’ll review your application and invite you to a 20-minute consultation call. If it feels like a fit, you’ll be officially booked into the 12-week coaching container and ready to begin.
If this container could speak it'd say,
"let's move away from ruminating & re-living in the mind, and into re-programming in the body, through new expression and action."
“My capacity to hold, feel, and process my emotions has expanded beyond what I ever thought possible. I've been able to heal many of the wounds that once kept me stuck in the past and anxious about the future. Now, my nervous system feels safer and easier regulated, allowing me to be present in the moment like never before. I feel deeply connected to my intuition and confident in allowing it to guide me through life.”
- Christine, Jun 25
“I am no longer afraid to feel it all. I'm so much more open to feeling the biggest, loudest, hardest feelings. It's like you're able to see more colours than before having done this work; you just get to experience life more wholeheartedly. I cannot explain how grateful I am for diving fully into shadow work with someone who has so much understanding of it all, because it really changed me forever.”
– Christa, Jan 24
“Mhairi’s coaching is a sanctuary where every part of you is seen, heard, and fully accepted. Her ability to reflect my growth back to me during moments I couldn’t see it myself was transformational. She taught me how to step out of my mind and reconnect with my soul. Her space is one of unconditional safety, where even the most uncomfortable emotions and truths can be voiced and transformed into breakthroughs. I’ve never felt more supported or understood.”
– Christine, Aug 24
“Working with Mhairi has been truly life changing. I’ve moved home across the world, faced deep triggers, grown through discomfort and now approach life with fresh perspectives, creating new, empowering outcomes. I no longer feel stuck, and the sense of helplessness that once plagued both my waking life and my dreams has dissolved. Mhairi’s support has helped me transform not only my external actions but also my inner world, leaving me more empowered, open to solutions, and deeply connected to my true self.”
– Michelle, Sep 24
"Mhairi has made me feel incredibly safe and deeply seen. I could bring forward the most vulnerable, hidden parts of myself, knowing they would be held with grace and without judgment. Her presence and honesty created a powerful sense of connection, and her support has been nothing short of amazing.”
- Christine, Aug 25
A note to the one standing at the edge...
I see you. Your courage, your hunger for more, your refusal to settle - it’s already sacred.
You’ve outgrown the old ways. The mindset work, the coping, the survival patterns. They brought you here, but they can’t take you further.
Now, you’re ready for something deeper. Not just to shift your thoughts - but to change your way of being.
This is your turning point. And you don’t have to walk it alone.
Whether you’re drawn to a 12-week container, or just feeling the nudge to begin the conversation - I’m here to meet you at the edge.
With love and belief in your becoming,
Mhairi 💛